Method 'use of FAST & UP ATP?

CHOOSE YOUR SPORT AND READ OUR RECOMMENDATIONS FOR PROPER USE
(The following information are given following direct experience from athletes who tested the product during competition or intense training sessions in different fields of sports)

CYCLING: 2 tablets  dissolved in 500 ml of water  - drink during exercise to maintain constant levels of ATP, hydration and nutrients in the blood, sip a few minutes before acceleration phase or before climbing  or before embarking on sprint.

RUNNING: 1 tablet  dissolved in 200 ml of water  - a few minutes before the completion or intense running exercise, if you use a Fast & Up sport bottle or a Camel back 2 tablets  in 500 ml of water during exercise to maintain constant levels of ATP, hydration and nutrients in the blood.

FOOTBALL or RUGBY:  2 tablets dissolved in 500 ml of water  - a few minutes before the intense activity; sip during exercise and work out in order to maintain constant levels of ATP, hydration and nutrients in the blood, if you can not drink during the game, try to sip during any break time.

TENNIS: 2 tablets dissolved in 500 ml of water  - a few minutes before the game; sip during exercise to maintain constant levels of ATP, hydration and nutrients in the blood. In between the court changes keep sipping.

SWIMMING: 2 tablets dissolved in 500 ml of water - a few minutes before the race or intense exercise; sip during exercise to maintain constant levels of ATP, hydration and nutrients in the blood.

GYM / FITNESS: 1 or 2 tablets depending on the intensity of the CP training session dissolved in 500 ml of water - a few minutes before the intense work out  activities; sip during exercise to maintain constant levels of ATP, hydration and substances nutrients in the blood.

ATHLETICS: 1 or 2 cp depending on the intensity of training planned dissolved in 500 ml of water alone - a few minutes before the draft activities; sip during exercise to maintain constant levels of ATP, hydration and substances nutrients in the blood, sip a few minutes before taking plenty of exercise explosives or repeated.